Beginners Workshop Pt. 2 - COMMING SOON
Boost your confidence as well as having some fun
- 20 British pounds£20
- Cranford Village Hall
Did you enjoy our first work shop ....awesome then why not come and join in the fun, this will be a great yet gentle way to ease you into yoga. You don't need to be flexible, flexibility is something that comes over time, if you choose to take up some classes. This Beginners workshop part 2. this will help to boost your confidence to either book on to a class or maybe start a new hobby! You will leave the class knowing a bit more about the basic poses used in a class as we shall be going through the Sun Salutes, movement by movement as we put it together into a flow. We will also be exploring some simple breath work and having some fun doing some ballance work (walls and props can be used 100%) all of the things we practice in this workshop you will be able to take home with you and practice yourself as you will be given a handout , with what we have practiced. Things you might like to know - - Wear something comfy that you can move about in, maybe think of layers as you can take off items should you get warm - Avoid eating a heavy meal 2 hours before your class - You will need your own mat (other props are provided) - I encourage the practice bear feet as this is better for grip but if you want to wear socks this isn't an issue - If you have any sensory challenges to noise, smell or touch please let me know so that I can ensure I can make the necessary arrangements to make the class as enjoyable as possible. - HAVE FUN! X
We ask that you please give us a minimum of 12* hours notice, if you need to cancel your class with us. - If you cancel your class before the 12 hours, we will refund you in full. *Please understand that most companies have 24 / 48 hours notice period in place. We understand that unfortunate situations can occur that are out of your control and will be as understanding as we can to accommodate you.
Cranford Village Hall, Grafton Road, Kettering, UK