Movement & Relaxation Manifested Sitting Down. (this can be requested in any on my classes)
- 8 British pounds£8
- Cranford Village Hall
This is a 45 minutes class it a space to relax, destress and bring movement to the body in a seated position. We use the breath and movement of the body to manifest calmness. This is an open level and inclusive class so everybody is welcome, but particularly helpful for those that have either limited ballance, or have restricted mobility There are plenty of modification options offered and want you to feel as comfy as possibly whilst in class so feel free to take of your shoes kick back and relax. Chair yoga can also be used if you come to any of my vinyasa classes as we can adapt the movements so that you can enjoy yoga in your body as well as feeling included. I also teach groups of Chair Yoga, in different work environments or wellbeing days and corporate wellbeing events.
We ask that you please give us a minimum of 12* hours notice, if you need to cancel your class with us. - If you cancel your class before the 12 hours, we will refund you in full. *Please understand that most companies have 24 / 48 hours notice period in place. We understand that unfortunate situations can occur that are out of your control and will be as understanding as we can to accommodate you.
Cranford Village Hall, Grafton Road, Kettering, UK