Service Description

This is a bespoke 1:1 session, which will be carefully prepared for your individual needs, requirements and your own goals. weather you want a little or a lot of guidance, help with food choices & recipes, swapping out some lesser heather options for a healthier option, to start new habits, to establish why you comfort eat or maybe you want a complete fresh start and want to detox and begin juicing. I offer a FREE 30 minute consultation so we can discuses the goals you wish to achieve, I will ask you to fill in a weeks food and mood diary. This will take place a week before your session so that I have the time to prepare for your appointment. In addition to your session, you will also be given a worksheet that I will email to you, after our session with the the goals you wish to achieve, a step by step guide on how we can best achieve this together. This plan can work for any one; you don't have to go on to a raw food only diet, its about working together to make the small changes first, to establish new habits and eating pattens. It may be that we begin swapping out some of the current foods with new different foods, finding a groove that works for you and your body and that also works with your current life style to achieve your goals.

Cancellation Policy

We ask that you please give us a minimum of 12* hours notice, if you need to cancel your class with us. - If you cancel your class before the 12 hours, we will refund you in full. *Please understand that most companies have 24 / 48 hours notice period in place. We understand that unfortunate situations can occur that are out of your control and will be as understanding as we can to accommodate you.

Contact Details

• Kettering NN15, UK

  info@curvyasanasyoga.com