Relax Unwind & Sleep
Deep relaxation for the body and mind
- 1 hr1 hour
- 8 British pounds£8
- Cranford Village Hall
This is a 60 minute class with a restorative style yoga first, followed by the yoga nidra part which will last between 15 - 20 minutes. As this combined style is a very deep and relaxing practice for both the body and mind you will need to spend maybe an extra few minutes to reorientate yourself which there is no hurry, your encouraged at all times to listen to your body and respond to what's right for you. I invite you to make your self as comfortable as possible with the use of a blanket, jumper, socks or the use of cushions or pillows etc, to support your body through this practice. Through the yoga practice we will be shown various options of how to use your cushions, blankets and pillows to support you in each of the poses we go through leading you to a nice relaxed state ready for the practice of yoga nidra. The practice of Yoga Nidra is pure relaxation both for the body and mind and has so many benefits. Yoga Nidra can be practiced by anyone, but is especially good for those who struggle to let go, difficulty sleeping, stressed or suffer with anxiety. Yoga Nidra literally means, yogic sleep" and is an ancient technique used for hundreds of years. You will experience a deep state of conscious relaxation, as the as you enter a state of deep sleep, so much so its said that one hour of Yoga Nidra can give you the same benefits of a 4 hour sleep. This calm state slows down the nervous system giving the body time to heal. This is where the body can rest, recover and restore effortlessly. Additionally, Yoga Nidra reduces inflammation, improves the immune system functions to treat chronic pain effectively. Whilst in the practice of Yoga Nidra the body enters a healing state, as the mind settles in a place between wakefulness and sleep (Alpha and Theta state) which allows you to wake-up feeling refreshed, relaxed with a feeling of tranquility.
We ask that you please give us a minimum of 12* hours notice, if you need to cancel your class with us. - If you cancel your class before the 12 hours, we will refund you in full. *Please understand that most companies have 24 / 48 hours notice period in place. We understand that unfortunate situations can occur that are out of your control and will be as understanding as we can to accommodate you.
Cranford Village Hall, Grafton Road, Kettering, UK