Open Level Inclusive Class
- 1 hr1 hour
- 8 British pounds£8
- Cranford Village Hall
This class is suitable for all levels of yoga, there are plenty of modifications offered. I always encourage my students to listen to their own bodies as I know myself there are some poses I struggle with because of my beautiful tummy or my non flexible spine, Its about embracing what we have and not trying to fit into something we are just not made for. I also teach chair yoga which can be a class on its on but also can be incorporated into this class, if you have mobility needs and find it easier either being sat in a chair or using the chair for stability, you can still enjoy a full yoga class with me. Every 6 weeks of the class cycle we have a restorative class, where everything is slowed down, students are encouraged to bring with them blankets pillows cushions just to make it extra yummy!
We ask that you please give us a minimum of 12* hours notice, if you need to cancel your class with us. - If you cancel your class before the 12 hours, we will refund you in full. *Please understand that most companies have 24 / 48 hours notice period in place. We understand that unfortunate situations can occur that are out of your control and will be as understanding as we can to accommodate you.
Cranford Village Hall, Grafton Road, Kettering, UK